'People look for quick fixes in order to hit their goals such as pain killers, fat burners, testosterone booster, or steroids. The reality is that your body needs time and effort in order to create long-term quality of life improvements. Adaptation takes weeks, months, and years. In next weeks blog post, I will talk about how body weight exercise could be the only form of exercise you need and the importance of muscle strengthening to remove your joint aches and pains. Check out more from us at: riseaboveut.com'
Tags: Health and fitness , Personal Training , physical fitness , functional training , mobility , team training , quality of life , small group training , longevity , Functional Movement , unconventional training , semi private training , large group training
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